Dog Separation Anxiety: Causes, Prevention, and How to Stop
When you’re raising a puppy, there can be a parade of behavioral issues that march through his—and your—life. Separation anxiety (SA) can be one of them. Understanding and recognizing SA will prepare you to do all you can to prevent the condition as well as to address it at the first signs. According to the Tufts Animal Behavior Clinic, although older dogs can develop SA, it usually affects young dogs. So, don’t dismiss this as something to worry about later, prevent puppy separation anxiety before it starts.
What is Dog Separation Anxiety?
Whether in a puppy or an adult dog, separation anxiety is when your dog exhibits extreme stress from the time you leave him alone until you return. The symptoms can vary, but he will act as if he’s terrified to be in the house on his own. Patricia McConnell, Ph.D., a zoologist and Certified Applied Animal Behaviorist, is known as an SA expert. In her booklet I’ll Be Home Soon, she says that although we can’t know for sure what’s in a dog’s mind, we can think of SA as the equivalent of a panic attack.
Here’s the good news: As the responsible owner of a new puppy, hopefully, you’re already laying the foundation for a well-adjusted, well-behaved dog. Puppy training, socialization, crate training, and teaching your puppy how to enjoy being alone all contribute. Therefore, many of the recommendations here are things you are already doing or have done. That said, SA does present some unique challenges.
What is the Difference Between Separation Anxiety and Normal Canine Behavior?
Separation anxiety is a serious condition, and it goes beyond the occasional mournful whimper when you leave the house or the shredded sock waiting for you upon your return. It’s also not the same as boredom, and unlike a little mischief when your dog is left alone, separation anxiety is the result of legitimate stress.
Before labeling destroyed cushions or potty accidents as SA, be sure it’s not a case of inadequate training. Does your dog truly understand good manners, even when you’re not watching him? Is he 100% potty trained? One of the best ways to see what’s really going on in your absence is to audio or videotape your dog’s behavior while you’re away.
What Are the Signs of Separation Anxiety in Dogs?
Dogs can exhibit stress in many ways, so there is no one defining sign of SA. Instead, there are a variety of symptoms. One or two of them, especially if they only happen occasionally, may not be a sign of puppy separation anxiety. But if your puppy shows multiple symptoms on a regular basis, he may be suffering from SA. Here are some behaviors your dog may exhibit:
Anxious behaviors like pacing, whining, or trembling while you’re gone or as you prepare to leave.
Excessive barking or howling.
Destructive acts, such as chewing or digging, particularly around doors or windows.
Accidents in the house – urinating or defecating.
Excessive salivation, drooling, or panting.
Desperate and prolonged attempts to escape confinement, potentially ending in serious injury.
Sadly, according to research published in the Journal of Applied Animal Welfare Science, several of the above symptoms are also some of the most common reasons owners get rid of their dogs. This is especially unfortunate because it’s an issue that can be treated by implementing a few simple but important tactics.
What Causes Separation Anxiety in Puppies and Dogs?
It’s unclear why some puppies are more prone to separation anxiety than others. McConnell theorizes there may be several reasons, including never previously being left alone and traumatic separation, such as would be seen in some abandoned shelter dogs. Even a single traumatic event in the owner’s absence, like the house being robbed, can lead to SA. Finally, she suggests that personality can play a role, with clingy dogs perhaps being more at risk than independent ones.
Other triggers to watch for involve life changes like a sudden switch in schedule, a move to a new house, or the sudden absence of a family member, whether it’s a divorce, a death in the family, or a child leaving for college. Recent research has even pointed to a lack of daily exercise as a possible cause. Because there are so many potential triggers for SA, it’s essential to work on prevention and start treatment at the first sign.
What Can I Do About My Dog’s Separation Anxiety?
It’s exhausting to come home to destruction and upsetting to see your puppy in such distress. It’s even more devastating for your dog. Thankfully, there are several steps you can take to deal with SA. The Tufts Animal Behavior Clinic states the goal of treatment is “to resolve the dog’s underlying anxiety by teaching him to enjoy, or at least tolerate, being left alone.” So some of the treatments are the same as the preventative measures and may already be part of your puppy’s routine. But consider all of them as you tackle SA. Look at the following methods of treatment:
1. Crate Training
It bears repeating that a crate is your dog’s friend and your ally. It’s an important training tool and the solution for many puppy challenges. It isn’t cruel or unhealthy if used appropriately. Instead, it can provide your pup with a safe, quiet place to relax. The trick is to teach him to associate his crate with wonderful things like chew toys and food-releasing puzzle toys so he’s happy to spend time inside. Some dogs feel safer and more comfortable in their crate when left alone. However, other dogs can panic. Watch your puppy’s behavior to see if he settles right down or if the anxiety symptoms ramp up. Remember, the goal is not to crate your dog all day, every day as a solution to his SA. It’s to keep him and your house safe while you teach him to enjoy being alone.
2. Desensitization and Counter-Conditioning
An important part of raising a mentally and physically healthy new puppy is teaching him to be comfortable in the world and to form positive associations with new experiences. That’s equally true for time away from you. Teach your puppy that separation has its rewards. Start by leaving him for very short periods of time and gradually lengthen the amount of time you’re gone. If your puppy is already conditioned to go into stress mode when he knows you’re leaving him, try countering that reaction by using a high-value treat he really loves and that you only bring out for important lessons and rewards. If he gets a special treat right before you leave, he might even begin to look forward to your departure. You can also make your departure routine less distressing by desensitizing your puppy to the signs you’re about to go out. For example, pick up your keys or put on your coat then go make dinner rather than heading to the car. Even better, toss your puppy a high-value treat right before you touch your keys or coat. In time, he will look forward to the signs you’re about to leave rather than panicking.
Exercise can’t cure SA, but it certainly can help treat and prevent it. First, make sure your puppy gets plenty of age-appropriate physical exercise. This is especially true for large, high-energy dogs with a lot of it to burn off. A tired, contented dog, who’s had a brisk walk and playtime with you, is more likely to settle down when you leave. Second, don’t neglect your puppy’s mental muscles. Training sessions, puzzle toys, and cognitive games are all good choices. A brain workout can be just as exhausting as a physical one and lots of fun too.
4. Clinginess – Playing it Cool
Don’t encourage overly clingy behavior. Instead, develop independence by teaching your puppy to be on his own in another room even when you’re at home. Teaching a solid stay is another way to battle excessive attachment. Start with short lengths of time, and once your puppy can stay for several minutes, you can begin to leave the room. Eventually, you should be able to leave his sight while he stays for five or ten minutes. It’s also important to play it cool when you leave or return to your home. You can greet your dog with love, but don’t get over the top emotional. Keep things calm and without fanfare. If you get worked up, your dog will see your comings and goings as a major event to worry over. Plus, if you return home to damage or accidents, don’t punish your dog. You will only add to his anxiety and worsen the problem.
5. Medication and Natural Supplements
Sometimes training and counter-conditioning are not enough. Some vets recommend medication such as amitriptyline, which is used to treat depression, or alprazolam, which is prescribed for anxiety and panic disorders. These require a prescription and are safe for most pets, though you’ll need to consult with your vet, and be extra diligent about the use of medication with a young dog. Another option is supplements and homeopathic treatment. Natural products like Bach’s Rescue Remedy or valerian might bring your dog relief from SA, or at least smooth the way during your training program. Just be sure to consult with your vet before giving your dog any over-the-counter products, particularly if he is on prescription medications. Other natural options include dog-appeasing pheromone collars or diffusers and compression shirts like Thundershirt.
Can Separation Anxiety Always Be Prevented?
Separation anxiety in puppies and dogs isn’t always preventable, despite your best efforts. And once SA has taken hold, it can be a complicated process to treat. Consider working with a Certified Applied Animal Behaviorist or a veterinary behaviorist to help smooth the process. However, as serious as this condition may be, McConnell assures it has a high rate of treatment success. With patience and a positive attitude, you may be able to reduce your dog’s suffering and put puppy separation behind you.